Sweet corn is an annual with yellow, white, and bi-colored ears. It is a good source of folate and potassium. Fresh sweet corn is one of summer's culinary treats, whether it's sauteed, souffleed or boiled on the cob. Corn Bhel makes an instant and healthy snack for your kid's lunch boxes.

HOW TO USE
Fresh corn kernels may be used as an ingredient in salads, soups, stews, casseroles, puddings, relishes, and breads.