Papayas have zero cholesterol and are a rich source of dietary fibre, potassium, vitamins C and A, and also B-complex vitamins. Calories = 148 These are considred natural immune boosters and aid bowel activity. They help aid "metabolism" and regulate "blood pressure" and "heart rate". They are used as a natural remedy in traditional medicine.

These are consumed raw, and are used in milkshakes, custards, juices and desserts.