India Gate Basmati Rice Super Nutrition Facts: Per 100gm, (3/4 cup) (approx) Yield - 3 cups cooked (4 times) Serving Per Pack -10, per 100g, Energy 344kcal, Protein 6.7g, Carbohydrate 77g, Fat 0.5g, Dietary Fibre 1.4g, Potasium 105mg, Magnesium 65mg, Phosphorus 120mg, Thiamine (B1) 0.45mg, Riboflavin (B2) 0.05mg, Niacin 4.1mg. Not a significant source of Vitamin A, Vitamin C, Sodium, Calcium, Iron, Fatty Acid, Cholesterol.

Cooking Instruction: 5 Cups of water for 1 cup rice, Bring water of rolling boil, Add the rice and stirgently. Cook uncovered for minutes on medium heat. Drain and rinse with more boiling water.