Almonds are a wealth of nutrients, especially dietary fibre, protein, mono-unsaturated fatty acids and B complex vitamins. Also, it is rich in vitamin E and minerals such as potassium, manganese, calcium, iron, zinc and selenium. These seeds, being so nutritious promote wellness and possess "anti-carcinogenic", antioxidant and "anti-inflammatory" properties. They help treat iron deficiency and "menopause", and also help lower cholesterol. The healthy fats present in almonds help nourish hair, skin and nails.

Almonds are used to make oil that is used as a moisturizer as well as a culinary ingredient. They can be used as garnish and is a common ingredient in desserts. Most popularly used to make badam milk.