About

Apricots are small drupes that resemble peaches or plums. They have a soft, tangy flesh beneath a thin outer skin. In the middle of the apricot is a large pit, which is inedible, so being careful when taking that first big bit. They are typically yellow or orange, with a slight tinge of red on one side. Apricots, fresh and canned food, especially in a dry, antioxidants that help prevent heart disease. They can be enjoyed in a wide variety of ways, and every culture treats apricots differently.

Apricots can be consumed raw and are commonly used in desserts and baked goods.

Benefits

These berries are high in fiber healthy, rich in beta carotene, as well as a number of nutrients for health. Apricots are rich in vitamin A, which is a powerful antioxidant, prevents free radical damage in tissues and cells. Especially in the eyes and vision are very useful, such as free radicals can act in Qatar and macular degeneration and destruction of blood flow leading to the eye. "It is obvious that fruits rich in vitamin A, carrots are a better appearance.