Yellow Capsicums are three- or four-lobed fruits of the capsicum annum species. They are more mild in taste than many peppers and so are known as sweet peppers. They have a slightly fruity taste and are rich in Vitamins A & C, and Beta Carotene. They contain more vitamin C than oranges.

BENEFITS

Capsicum improves blood circulation, reduces cholesterol levels, has anti-inflammatory and anti-bacterial properties, improves digestion, relieves congestion and boosts immunity.

HOW TO USE

It can be used in salads. It can be eaten raw or cooked. They can be sliced into strips and fried, roasted whole or in pieces, or chopped and incorporated into salsas or other sauces.