About

Walnuts in shell keep reasonably well for at least nine months after harvesting. They keep much better than walnut kernels (flesh) that has not been vacuum packed. The seed is a shriveled shell enclosing the edible kernel which is covered by a thin bitter tasting sheath. Walnuts in general have a bitter nutty flavour.

Benefits

They also contain B complex vitamins and fibre in addition to minerals such as potassium, calcium, iron and copper. They are known to help prevent cardiovascular disease and possess anti-carcinogenic and anti-inflammatory properties. Also, they help regulate blood pressure and lower cholesterol levels, and prevent and treat diabetes by keeping blood sugar in check.

How to use

Walnuts can be consumed raw or in desserts such as brownies, bread, kheer etc. They are also used to make oils.