Raisins (kishmish) - 250 gm
Raisins are sweet, succulent, dried, seeded or seedless grapes. Raisins are low in sodium and contain no cholesterol. Raisins are sweet due to their high concentration of sugars.
NUTRITIONAL FACTS
Calories: 229 kcal Carbohydrates: 79.18 g Magnesium: 7 mg Sodium: 1 mg Calcium: 50 mg Potassium: 749 mg Protein: 3.07 g Prosperous: 101 mg Dietary Fiber: 3.7 g Vitamin A: 0.0 IU Vitamin C: 2.3 mg Iron: 1.88 g
HOW TO USE
Sprinkle over to enrich fruit salads and ice creams, deserts...etc. Add to bakery items like chocolates, cookies, muffins, bread, puddings, biscuits, cakes, waffles...etc.
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